Description
A dairy-free and gluten-free chocolate and mint flavoured shake:
Mix this tasty chocolate and mint flavoured powder blend into a smoothie using a liquid of your choice and you will be accessing a range of nutrients quickly and easily.
Ideal used as a daily food supplement and/or healthy snack in combination with a balanced diet, this delicious shake mix contains:
– vitamins and minerals (vitamin A, vitamin C, vitamin E, thiamine, riboflavin, niacin, pyridoxine, folic acid, cobalamin, magnesium, iron, zinc and iodine)
– dietary fibre from psyllium husks (1.2g per serving)
– and high quality plant protein (17.8g per serving).
Vitamin A contributes to normal iron metabolism, the maintenance of normal mucous membranes, the maintenance of normal skin, the maintenance of normal vision, the normal function of the immune system and has a role in the process of cell specialisation.
Vitamin B6 contributes to normal cysteine synthesis, normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal protein and glycogen metabolism, normal psychological function, normal red blood cell formation, normal function of the immune system, the reduction of tiredness and fatigue and the regulation of hormonal activity.
Vitamin C contributes to maintaining the normal function of the immune system. It also contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth, normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, protection of cells from oxidative stress, the reduction of tiredness and fatigue, the regeneration of the reduced form of vitamin E and increases iron absorption.
Vitamin E contributes to the protection of cells from oxidative stress.
Thiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function and the normal function of the heart.
Riboflavin contributes to normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal mucous membranes, the maintenance of normal red blood cells, the maintenance of normal skin, the maintenance of normal vision, the normal metabolism of iron, the protection of cells from oxidative stress and the reduction of tiredness and fatigue.
Niacin contributes to normal psychological function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal mucous membranes, the maintenance of normal skin and the reduction of tiredness and fatigue.
Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. The target population is women of child-bearing age and the beneficial effect is obtained with a supplemental folic acid daily intake of 400 μg for at least one month before and up to three months after conception.
Vitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal psychological function, normal red blood cell formation, normal function of the immune system, the reduction of tiredness and fatigue and it has a role in the process of cell division.
Magnesium contributes to a reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, the maintenance of normal bones and teeth, and it has a role in the process of cell division.
Iron contributes to normal cognitive function, normal energy-yielding metabolism, normal formation of red blood cells and haemoglobin, normal oxygen transport in the body, normal function of the immune system, the reduction of tiredness and fatigue and the process of cell division.
Zinc contributes to normal DNA synthesis, normal acid-base metabolism, normal carbohydrate metabolism, normal cognitive function, normal fertility and reproduction, normal macronutrient metabolism, normal metabolism of fatty acids, normal metabolism of vitamin A, normal protein synthesis, the maintenance of normal bones, the maintenance of normal hair, nails and skin, the maintenance of normal testosterone levels in the blood, the maintenance of normal vision, the normal function of the immune system, the protection of cells from oxidative stress and it has a role in the process of cell division.
Iodine contributes to normal cognitive function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal skin, the normal production of thyroid hormones and normal thyroid function and the normal growth of children.
Protein contributes to a growth in muscle mass, the maintenance of muscle mass and the maintenance of normal bones.
This product is particularly popular taken as part of weight management programs, especially in the early stages when chocolate cravings can be at their worst!
NON-GM soya isolate protein
No artificial sweeteners or flavours
High in protein
Low in fat
A source of fibre
Suitable for vegetarians and vegans
Ingredients
300g powder per pot
NOTE: Contains 12 servings. Reference intake of an average adult (8400kJ / 2000kcal) (%RI* = Reference Intake).
Each 300g pot contains:
Soya Protein Isolate; Carrier: Maltodextrin; Natural Flavourings: Mint & Chocolate; Organic Cocao Pdr; Psyllium Husk; Natural Sweetener: Stevia; Guar Gum; Acidity Regulator: Citric Acid; Anti-Caking Agent: Tri-Calcium Phosphate; Vitamin & Mineral Blend: Vitamin A, Vitamin E, Vitamin C, Niacin (B3), Pyridoxine Hcl (B6), Folic Acid (B9), Cyanocobalamine, Thiamine, Riboflavin, Magnesium Oxide, Iron Bisglycinate, Zinc Gluconate, Potassium iodide.
Vitamins and minerals per 100g
Vitamin A – 800µg/2664iu
Vitamin E – 12mg/17.9iu
Vitamin C – 80mg
Thiamine – 1.1mg
Riboflavin – 1.4mg
Niacin – 16mg
Pyridoxine – 1.4mg
Folic Acid – 200µg
Cobalamin – 2.5µg
Magnesium – 375mg
Iron – 14mg
Zinc – 10mg
Iodine – 150µg
ALLERGY ADVICE: for allergens, see ingredients in bold. There are no nuts in this recipe but we cannot guarantee there are no traces of nuts.
Contains no added: gluten, wheat, dairy, lactose, yeast, added sugar, artificial sweeteners, artificial preservatives, artificial additives, artificial colourings, artificial flavours or GMOs.
Suitable for vegetarians and vegans
Dairy-free
Gluten-free
Allergy advice: Contains soya.
Nutritional information per 100g
Energy – 1487kJ / 351kcal
Fat – 1.0g
of which saturates – 0.3g
Carbohydrate – 11.8g
of which sugars – 1.0g
Fibre – 4.5g
Protein – 71.4g
Salt – 1.3g
Usage
1 to 3 servings to be taken per day or as required.
For each serving, stir ¾ of a scoop OR 3 heaped teaspoons (25g serving) to be stirred into half a glass of water, juice, soya milk etc. Stir and wait a few minutes for powder to absorb liquid and become thick and smooth. Add more liquid and stir again. Fruit and berries can be added.
Possible uses:
This meal shake / protein powder can be used as follows:
– as a breakfast shake
– as a healthy anytime snack
– as a delicious smoothie
– between meals as a nutritious drink that helps to increase satiety and promote stable blood sugar levels
– as part of a healthy slimming programme
– as a protein shake, to boost protein levels in the diet
– to provide additional healthy calories for those with a small appetite or restricted food choice (e.g. due to an allergy or vegetarian / vegan lifestyle)
– as a healthy “fast food” for the whole family.
Blending with liquids:
How to mix with liquids for best results…
Fill half a glass with water, fruit juice, soya milk, rice milk or any other liquid of choice.
Add ¾ of a scoop of the powder to the liquid and stir.
Leave for around 2 to 3 minutes to allow the unprocessed ingredients to absorb the liquid. The powder will dissolve fully and become a thick, smooth blend.
You can now add more liquid if desired or drink as is.
Add chopped fruits and berries and blend into a delicious, filling and highly nutritious smoothie, protein shake or meal shake. For a frothy effect, use a hand-held frother or blender.
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